What Is the Most Popular Food in the World?
➩ salad chicken cheese rice tea coffee milk Bread⥚
Most Popular Food in the World
salad:
salad ingredients they add are full of fat and calories. And worse, the weight loss salad they create isn't big enough or satisfying enough to keep them full. So they eat again soon after and they don't lose weight. Replacing a high calorie, heavy meal with healthy salad is a great way to slim down.
chicken :
they are also really good for us with:
Niacin which keeps our cells healthy, plays a vital role in our energy production and may play a significant role in the prevention of cancer
Phosphorus which is required by every cell in our bodies to work normally, is critical in creating our energy and maintaining the chemical balance of our bodies
Vitamin B6 which keeps us happy, keeps oxygen circulating throughout our bodies, maintains our immune system and reduces the risk of heart disease
Selenium which regenerates the activity of vitamins C and E, produces several antioxidants (cleansers) and enhances our immune system
rice:
Up until the year 2000, the Chinese enjoyed one of the lowest diabetes rates in the world. What Aug-10_GlutenGrains_Illustrator12_1_Rice_12919738has really changed in the last two decades is an increased consumption of animal-based foods.
Over the past 20 years, pork intake rose a dramatic 40 percent, oil consumption went up 20 percent and the amount of rice in the diet dropped 30 percent!
Since diabetes skyrocketed even though rice consumption decreased, this begs the question: Is the increase in diabetes linked to white rice or the rise of animal food intake?
Moreover, the dramatic uptick in diabetes incidence may also be explained by a little-known fact: combining animal protein with a refined carbohydrate like white rice sends your insulin soaring.
For example, if you feed people mashed white potatoes (a starchy, high carbohydrate food like white rice) and then add an animal protein like tuna fish to the meal, you get twice the insulin spike. Similar results are seen when you combine white flour spaghetti with meat.
Simply put, the addition of the animal protein will make the pancreas work overtime.
tea:
tea is bad for health but Mint tea is low in calories, a great palate cleanser and has traditionally been used to aid digestion. Wash and tear up a handful of mint leaves, add to a small teapot and top up with boiling water. Avoid Moroccan mint tea in restaurants, as it can be loaded with sugar.
coffee:
coffee can also count towards your fluid intake Although the caffeine found in tea and coffee can make you produce more urine, consuming moderate amounts does not appear to affect hydration Pregnant women are advised to consume no more than 200mg or caffeine a day. This is equivalent to about two mugs of instant coffee or about two and a half mugs of tea. Other hot drinks such as herbal teas, hot chocolates and malted drinks can provide water butiIf these drinks are sweetened with sugar it increases their calorie content. Sugar in hot drinks also increases their potential to damage teeth if good dental hygiene is not practiced
milk:
Milk contains lots of essential nutrients such as protein, some B vitamins, iodine and calcium, as well as being a source of water. However, it can also contain saturated fat and so it’s a good idea for adults and older children to choose semi-skimmed (less than 2% fat), 1% or skimmed milks. For children between the ages of one and two years, the recommended milk is whole milk. From two years onwards semi-skimmed milk can be introduced gradually. Skimmed and 1% milks are not suitable for children until they are at least five years old because they have less vitamin A and are lower in calories.
Bread:
My favourite one ⧭
he U.S. Department of Agriculture recommends that women eat at least five to six servings of grains per day and men eat between six and eight servings. Of these, half should consist of whole grains, such as whole-wheat bread. Bread provides some essential nutrients, but the type of bread you choose is important because some breads are healthier than others.
Nutrition Facts
When it comes to the basic nutrition facts, most breads are similar. For example, white bread, oatmeal bread and whole-grain bread have about 69 to 74 calories per slice, along with about 1 gram of fat, 2 to 4 grams of protein and 11 to 14 grams of carbohydrates. The main difference among these breads is their fiber content. White bread only has about 0.8 gram of fiber per slice, while whole-grain bread has about 1.9 grams of fiber, or 8 percent of the daily value. Oatmeal bread falls somewhere in between these two breads, with 1.1 grams of fiber per slice. Getting plenty of fiber in your diet may help lower your risk for high cholesterol, heart disease, cancer, diabetes and obesity.
Vitamin Content
White bread is often enriched with added B vitamins. It has about 10 percent of the daily value for thiamine and 8 percent of the DV for folate in each slice. Each slice of oatmeal bread has 7 percent of the DV for thiamine and 4 percent of the DV for folate. Whole-grain bread isn't usually enriched, so it is lower in the B vitamins, with 5 percent of the DV for folate and thiamine. You need thiamine and folate for turning the food you eat into energy.
Mineral Content
Whole-grain bread is the best source of minerals, with 12 percent of the DV for selenium and 26 percent of the DV for manganese. White bread and oatmeal bread both have about 9 percent of the DV for selenium, but oatmeal bread has more manganese, with 13 percent of the DV in each slice compared to 8 percent of the DV in white bread. Selenium and manganese both act as antioxidants to help prevent cell damage from compounds called free radicals.
Potential Health Benefits
Eating at least three servings of whole-grain foods, such as whole-grain breads, may help lower your risk for heart disease and Type 2 diabetes by 20 percent to 30 percent, according to an article published in "Public Health Nutrition" in December 2011. This isn't the case with foods made from refined grains, such as white bread. Another study, published in the "American Journal of Clinical Nutrition" in December 2007, found that eating refined grains may increase your risk for diabetes.
crazy Thing
Thank you
➩ salad chicken cheese rice tea coffee milk Bread⥚
 |
| Most Popular Food in the World |
salad:
salad ingredients they add are full of fat and calories. And worse, the weight loss salad they create isn't big enough or satisfying enough to keep them full. So they eat again soon after and they don't lose weight. Replacing a high calorie, heavy meal with healthy salad is a great way to slim down.
chicken :
they are also really good for us with:
Niacin which keeps our cells healthy, plays a vital role in our energy production and may play a significant role in the prevention of cancer
Phosphorus which is required by every cell in our bodies to work normally, is critical in creating our energy and maintaining the chemical balance of our bodies
Vitamin B6 which keeps us happy, keeps oxygen circulating throughout our bodies, maintains our immune system and reduces the risk of heart disease
Selenium which regenerates the activity of vitamins C and E, produces several antioxidants (cleansers) and enhances our immune system
cheese:
Having more than two servings of cheese a day lowered the risk of having a stroke, and cardiovascular disease. They also found that yogurt and milk also helped with that. The participants in the study who had less than half a serving of dairy a day, the mortality rate rose to 44.4 percent overall. 5 percent of that was due to cardiovascular disease.
Mahshid Dehghan is the lead author on this study and an investigator at the Nutrition Epidemiology program at the Population Health Research Institute of McMaster University. She says that “Dairy products contain a range of potentially beneficial compounds including specific amino acids, medium-chain and odd-chain saturated fats, milk fat globule phospholipids, unsaturated and branched-chain fats, natural trans fats, vitamin K1/K2, and calcium, and can further be fermented or contain probiotics, many of which may also affect health outcomes.”
There you have it! Let’s all eat more cheese!
Up until the year 2000, the Chinese enjoyed one of the lowest diabetes rates in the world. What Aug-10_GlutenGrains_Illustrator12_1_Rice_12919738has really changed in the last two decades is an increased consumption of animal-based foods.
Over the past 20 years, pork intake rose a dramatic 40 percent, oil consumption went up 20 percent and the amount of rice in the diet dropped 30 percent!
Since diabetes skyrocketed even though rice consumption decreased, this begs the question: Is the increase in diabetes linked to white rice or the rise of animal food intake?
Moreover, the dramatic uptick in diabetes incidence may also be explained by a little-known fact: combining animal protein with a refined carbohydrate like white rice sends your insulin soaring.
For example, if you feed people mashed white potatoes (a starchy, high carbohydrate food like white rice) and then add an animal protein like tuna fish to the meal, you get twice the insulin spike. Similar results are seen when you combine white flour spaghetti with meat.
Simply put, the addition of the animal protein will make the pancreas work overtime.
tea:
tea is bad for health but Mint tea is low in calories, a great palate cleanser and has traditionally been used to aid digestion. Wash and tear up a handful of mint leaves, add to a small teapot and top up with boiling water. Avoid Moroccan mint tea in restaurants, as it can be loaded with sugar.
coffee:
coffee can also count towards your fluid intake Although the caffeine found in tea and coffee can make you produce more urine, consuming moderate amounts does not appear to affect hydration Pregnant women are advised to consume no more than 200mg or caffeine a day. This is equivalent to about two mugs of instant coffee or about two and a half mugs of tea. Other hot drinks such as herbal teas, hot chocolates and malted drinks can provide water butiIf these drinks are sweetened with sugar it increases their calorie content. Sugar in hot drinks also increases their potential to damage teeth if good dental hygiene is not practiced
milk:
Milk contains lots of essential nutrients such as protein, some B vitamins, iodine and calcium, as well as being a source of water. However, it can also contain saturated fat and so it’s a good idea for adults and older children to choose semi-skimmed (less than 2% fat), 1% or skimmed milks. For children between the ages of one and two years, the recommended milk is whole milk. From two years onwards semi-skimmed milk can be introduced gradually. Skimmed and 1% milks are not suitable for children until they are at least five years old because they have less vitamin A and are lower in calories.
Bread:
My favourite one ⧭
he U.S. Department of Agriculture recommends that women eat at least five to six servings of grains per day and men eat between six and eight servings. Of these, half should consist of whole grains, such as whole-wheat bread. Bread provides some essential nutrients, but the type of bread you choose is important because some breads are healthier than others.
Nutrition Facts
When it comes to the basic nutrition facts, most breads are similar. For example, white bread, oatmeal bread and whole-grain bread have about 69 to 74 calories per slice, along with about 1 gram of fat, 2 to 4 grams of protein and 11 to 14 grams of carbohydrates. The main difference among these breads is their fiber content. White bread only has about 0.8 gram of fiber per slice, while whole-grain bread has about 1.9 grams of fiber, or 8 percent of the daily value. Oatmeal bread falls somewhere in between these two breads, with 1.1 grams of fiber per slice. Getting plenty of fiber in your diet may help lower your risk for high cholesterol, heart disease, cancer, diabetes and obesity.
Vitamin Content
White bread is often enriched with added B vitamins. It has about 10 percent of the daily value for thiamine and 8 percent of the DV for folate in each slice. Each slice of oatmeal bread has 7 percent of the DV for thiamine and 4 percent of the DV for folate. Whole-grain bread isn't usually enriched, so it is lower in the B vitamins, with 5 percent of the DV for folate and thiamine. You need thiamine and folate for turning the food you eat into energy.
Mineral Content
Whole-grain bread is the best source of minerals, with 12 percent of the DV for selenium and 26 percent of the DV for manganese. White bread and oatmeal bread both have about 9 percent of the DV for selenium, but oatmeal bread has more manganese, with 13 percent of the DV in each slice compared to 8 percent of the DV in white bread. Selenium and manganese both act as antioxidants to help prevent cell damage from compounds called free radicals.
Potential Health Benefits
Eating at least three servings of whole-grain foods, such as whole-grain breads, may help lower your risk for heart disease and Type 2 diabetes by 20 percent to 30 percent, according to an article published in "Public Health Nutrition" in December 2011. This isn't the case with foods made from refined grains, such as white bread. Another study, published in the "American Journal of Clinical Nutrition" in December 2007, found that eating refined grains may increase your risk for diabetes.
crazy Thing
Thank you
Most Popular Food in the World
Reviewed by Food crazy
on
August 05, 2019
Rating:
Reviewed by Food crazy
on
August 05, 2019
Rating:
No comments: